Dealing with stress

Stress has medical and psychological effects.

There are a variety of ways to deal with stress. Find one that works for you.

Videos

As part of the "Stress and Coping" course, students made videos demonstrating how to deal with stress independently, and what apps can help with this.

Self-help methods for reducing stress and anxiety

Demonstration videos for stress management apps

העשרה

למקורות העשרה והעמקה ראו אוסף זה.